Can You Go In A Hot Tub When Pregnant

Can You Go In A Hot Tub When Pregnant?

Pregnancy often brings lots of questions, especially when it comes to everyday activities you enjoy. One of the most common questions people ask is, 'Can you go in a hot tub when pregnant?'

It’s completely understandable to want clear, straightforward guidance. While hot tubs are relaxing and comforting, pregnancy does mean you need to be a little more careful with heat and temperature. In this guide, we’ll explain what you need to know about hot tub pregnancy safety, what medical guidance generally recommends, and how to make informed decisions during pregnancy.

Can You Use A Hot Tub When Pregnant?

In most cases, medical professionals advise avoiding hot tubs during pregnancy, particularly in the early stages.

This is because hot tubs are designed to raise body temperature, and overheating during pregnancy, especially in the first trimester, may increase risks to both parent and baby. Water temperatures in hot tubs often sit between 37-40°C, which can raise core body temperature more quickly than a warm bath.

For this reason, many healthcare providers recommend avoiding the use of a hot tub while pregnant.

Why Are Hot Tubs Not Usually Recommended During Pregnancy?

The primary concern with hot tub pregnancy is prolonged exposure to high temperatures.

When body temperature rises too much, it can:

● Affect circulation
● Causes dizziness or nausea
● Increase the risk of dehydration
● Raise core temperature beyond recommended levels during pregnancy

This risk is considered highest during the first trimester, when the baby’s organs are developing.

Does The Stage Of Pregnancy Matter?

Yes, timing plays an important role.

First Trimester

The first 12 weeks of pregnancy are when healthcare professionals are most cautious. During this stage, hot tubs are generally not recommended, as overheating may carry a greater risk.

Second & Third Trimester

Later in pregnancy, some people ask whether short, carefully controlled use is safer. While opinions can vary, most guidance still recommends avoiding hot tubs altogether or considering use only with explicit medical approval and strict temperature limits.

If you’re ever unsure, the safest option is always to check with your midwife, GP, or healthcare provider.

What About Lower Temperatures Or Shorter Sessions?

Some people wonder whether lowering the temperature or limiting the time spent in the hot tub makes hot tub use safer during pregnancy.

While reducing temperature and time can lower risk, it’s important to remember that:

● Hot tubs are still designed to retain heat
● Core body temperature can rise without you realising
● Everyone reacts to heat differently during pregnancy

For this reason, most professionals still recommend choosing safer alternatives over a hot tub.

Can You Use A Hot Tub After Pregnancy?

Yes, once you’ve given birth and your healthcare provider is happy with your recovery, many people return to using a hot tub as part of their relaxation routine.

Post-pregnancy, a hot tub can help:

● Ease muscle tension
● Promote relaxation
● Support recovery after physical strain

As always, it’s best to follow medical advice, especially if you’ve had a cesarean section or complications.

Pregnancy is a time to slow down, listen to your body, and prioritise comfort and safety. While hot tubs are an excellent way to relax at other times, most medical guidance suggests avoiding hot tubs during pregnancy to reduce unnecessary risks.

At Wave Spa UK, we encourage informed and confident decisions, which means enjoying your hot tub at the right time. If you’re planning for after pregnancy, a home hot tub can be a fantastic way to unwind, recharge, and enjoy some well-deserved relaxation once your body is ready.