Hot Tub | Ice Baths

Ice baths and cold therapy offer a wide range of health benefits, including reduced inflammation, faster recovery, improved circulation, and a stronger immune system. Mentally, they boost mood, focus, sleep, and stress resilience.

Cold exposure also supports metabolism, weight management, and insulin sensitivity. Athletes use it to enhance performance, speed healing, and prevent injuries. Long-term benefits include better cardiovascular health, stress adaptation, and increased mental toughness.

Backed by science and trusted by pros, Wave’s controlled, safe design lets you experience these effects at home.

Wave's Antarctic ice bath stands out with precision temperature control for consistent cooling. Built with premium, insulated materials and professional-grade components, it ensures durability and performance.

It’s designed for ease of use, offering simple controls, quick setup, and low maintenance. A space-efficient design provide full-body immersion without taking up excess space, while hygiene systems like antimicrobial surfaces and filtration make cleaning easy.

Trusted by athletes, wellness centers, and medical professionals, it also includes strong warranty coverage, installation support, and long-term value, making it a superior, reliable investment over makeshift alternatives.

To safely use an ice bath, start with a water temperature between 10–15°C and gradually work down to 3–8°C as you build tolerance.

Begin with short sessions (30 seconds to 1 minute for beginners), increasing up to 3–5 minutes for experienced users.

Always enter slowly, breathe deeply, and stay calm.

Never use an ice bath alone, have someone nearby, keep warm clothing ready, and watch for warning signs like excessive shivering, confusion, or blue lips.

Prepare with light movement, proper hydration, and an emergency plan.

During the bath, focus on your breath and exit if you feel unwell. Afterward, warm up gradually with clothes and light movement, avoid hot showers immediately.

Consult a doctor before starting, especially if you have heart conditions, are pregnant, or have other medical concerns.

With consistent practice and respect for your limits, cold therapy can be a powerful recovery and wellness tool.

Ice baths reduce inflammation, muscle soreness, and swelling, speeding up recovery and healing. They improve circulation, deliver nutrients more efficiently, and provide natural pain relief to support consistent training.

Regular use enhances performance by increasing stress resilience, boosting training adaptations, and aiding injury prevention. Better post-training sleep also supports recovery.

Trusted by elite athletes and backed by science, Wave’s Antarctic ice bath delivers professional-level results at home.

To set up an ice bath at home, place it on a level surface with electrical access and proper drainage. Allow space for maintenance and user access.

Maintain water quality through proper fill/drain procedures and chemical balance. Follow a regular cleaning schedule, including filter care and sanitization. Account for seasonal changes with weather protection and efficient operation. Stick to a maintenance routine with daily checks, weekly cleanings, and annual servicing.

For any issues, refer to troubleshooting guides or contact Wave’s support team.